This is a brief description of our fitness classes at the Brookville Y
POWER TONE WITH TOOLS: Strength and conditioning class that utilizes various tools such as free weights, bands, stability balls, adjustable bars, etc. to achieve maximum results.
YOGA: Yoga reduces stress, enhances breathing, relaxes, tones muscles through a mindful method of mental and physical well-being training.
PILATES: Based on the teachings of Joseph Pilates this class focuses on strengthening the "powerhouse" - the abdominal's and lower back muscles through a series of challenging exercises that flow together.
GROUP CYCLING: This High Energy, non-impact Group Exercise class integrates music, camaraderie and visualization. Personalized for participants of any age or fitness ability. The Group Cycling Program uses the specially designed stationary bikes to create effective workout results. Must be at least 12 years of age and at have a height of at least 4'11". Maximum enrollment per class is 15 Participants. Taught by certified Group Cycling Instructors.
ZUMBA: Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!
INTERVAL STEP: This class combines traditional step moves, lyometric moves, and strengthening moves for a full body work out! BUTTS AND GUTS: Strength and conditioning class designed to target the legs and abdominal section.
BOKWA® is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.
Everyone is doing it. If you can move and you can spell, you can do Bokwa®. From 4 year old kids, to men and women in their seventies, to guys with “2 left feet”, to world champion dancers, Bokwa ® engages participants of all ages in the same class and to the same music.